Health & Wellness

Top 10 health benefits of sauna use
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1. Relieves Stress
The number #1 most cited benefit of sauna bathers. Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress related. The sauna provides stress relief in a number of ways:
It’s a warm, quiet space without any distractions. As we say, "Step into a Saunatec sauna, and close the door on the rest of the world."
The heat of the sauna relaxes the body, improves circulation and stimulates the release of endorphins—the body’s natural feel good chemical—providing a wonderful “after sauna glow.”
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2. Relaxes Muscles and Soothes Aches and Pains in Muscles and Joints
Under high heat, the body releases endorphins—the body’s naturally produced pain relieving chemical. Endorphins can have a mild and enjoyable tranquilizing effect and the ability to quell the pain of arthritis (and muscle soreness from an intense physical workout). 
Body temperature rises from the heat of the sauna, causing blood vessels to dilate and circulation to increase. The increased blood flow accelerates the body’s natural healing process—soothing aches and pains and speeding up of the healing of cuts and bruises. 
Following sporting activity, use the heat and steam of a sauna for muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins. 
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3. Flushes Toxins 
In today’s lifestyles, many of us don’t actively sweat on a daily basis. Deep sweating has multiple health benefits. Regular sauna bathing provides the benefits derived from a deep sweat:
In the heat of a sauna, the core body temperature begins to rise. The blood vessels dilate, causing increased blood flow. As heat from the blood moves toward the skin surfaces and the core body temperature rises, the body’s nervous system sends signals to the millions of sweat glands covering the body. As the sweat gland are stimulated they produce sweat. Sweat production is primarily for cooling the body, and is composed of 99% water—but deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals—all toxins commonly picked up from our environment.
There is no shortage of books from Doctors and practitioners alike touting the benefits of detoxifying our bodies. As many doctors will attest and a big reason for the popularity of saunas in general, saunas are one of the best means to detoxify our bodies.
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4. Cleanses Skin
Saunas are one of the oldest and most famous beauty and health treatments for the skin.
When deep sweating occurs, the skin is cleansed and dead skin cells are replaced, keeping your skin in good working condition.
Sweat rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores improves the capillary circulation and gives the skin a soft, beautiful appearance. Dr. Ben H Douglas, a professor at the University of Mississippi Medical Center and author of “Ageless: Living Younger Longer,” states “Sweating is a way of energizing the skin almost the way exercising a muscle energizes it.” He goes on to explain, when you sweat, the rush of fluid to the skin “bathes skin cells with a liquid rich in nutrients,” which “fills in the spaces around the cells” and even plumps up tiny wrinkles. He says the nutrients and minerals in sweat “are essential to maintaining the collagen structure of the skin.” Thus, bathing your skin in sweat on a regular basis staves off the collagen breakdown that results in wrinkles and sags.
By continually flushing body waste through individual cells, one eventually brings back vitality, tone and a healthy glow to the skin.
Sauna is not a cure for acne, but often helps due to the deep cleansing it provides from a deep sweat (cleaning the pores from the inside out).
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5. Induces a Deeper sleep
Research shows a deeper sleep can result from sauna use. In addition to the release of endorphins, when body temperature is raises in the late evening, it will fall at bedtime, facilitating sleep. Numerous sauna bathers around the world tout the deep sleep they experience after sauna use.
Benefits 6-10
Health/Wellness
Sauna use is all about wellness and feeling better. People who sauna bathe daily give constant testimonials of feeling better, sleeping better and overall having more energy. A sauna not only detoxifies you, bathes you in heat and helps restore your body, but it also is a place to simply relax. In today's hectic lifestyles, a sauna is a great place to start for a daily escape from life's busy schedule. 
Look Better
Saunas remove dead skin cells, improve skin tone, burn calories, remove toxins and rehydrate your skin.
Sleep Better
Saunas help induce a deeper, more relaxing sleep.
Feel Better
Because of increased endorphin levels, your body experiences a natural high from sauna use, but also keeps you healthier by helping ward off colds, flu or other viruses. A sauna not only feels good, it's good for you.
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